Some of you are already active steppers, which is awesome, but if you're not then don’t dismay. This challenge was designed to be incremental, to build you up to the 9000 steps. We understand that it is going to be tough! 9000 steps equates to a reasonable distance but it is achievable with the conscious effort of making a few simple changes to your daily routine. Consider setting your goal to be one day of 9000 steps. If you hit that maybe make it 9 days of 9000 steps! If you hit that then aim for week 3 and week 4 to be 7 days of 9000 steps consecutively. You can do it! Every extra step is a step toward a better, fitter and more mentally healthy you!
How do I track my steps?
A Fitbit, a Smart watch, a Smart phone and a Pedometer app is all you need. Pedometer or step counter apps are available from App Store and Google Play.
Snap on/turn on your smart device first thing in the morning and log all incidental steps for the day. If you are just using a phone remember to keep it on you all the time.
Don't miss out on the incidental steps! Around the house counts, back and forth to the lounge room counts, walking to the letterbox counts. Pop out for an exercise hour. That dog could really use a walk. Gather up as many steps as you can, however you can. You could even use the opportunity to spend some quality time with a partner, child or neighbour.
How do I keep track of my steps and add to the Challenge total tally.
Once you have started stepping you will need to login to access our new Step Tracker.
You may have registered an account when you registered for the Step Challege, if so you will have access to the Step Tracker. If not you will need to create an account to gain access. Just Click 'Don't have an account' and create one. If you can't remember your username or password, follow the prompts to retreive it.
STEP TRACKER WILL BE AVAILABLE TO RECORD STEPS ON 1 NOVEMBER
But in the meantime you may like to read our member only content...
