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If you think you may need a little, or a lot, of help your relevant service have direct options available for you.

There are many mental health resources on offer for first responders suffering from PTSD see below for contact information for those seeking assistance.

YOU'RE NEVER ALONE

First Responders support contacts

Fire Rescue Victoria

9665 4500

(Quote pager 202 354)

Triple Zero Victoria

Ambulance Victoria

Do you know a professional first responder that is in need of some assistance?

Code 9 can provide meals, gardening, firewood, cleaning or a much needed weekend away.  Nominate someone, or apply yourself. 
We are here for you, you're never alone.

If you would like some strategies on how to help manage PTSD, depression or anxiety.