Make or buy baked falafel and pair with homemade or store-bought hummus and tabouli salad. This is a fresh, Mediterranean-inspired meal that can be stored in containers for easy grab-and-go meals.
Nutrients: Plant-based protein (chickpeas), fiber (parsley, tomatoes, and cucumber in tabouli), healthy fats (olive oil, tahini), vitamins (vitamin A and C from fresh veggies).