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The Comfort of Familiar Things

Familiar routines or objects—like your favourite book, a comforting song, or a cherished memory—can bring small moments of relief and connection. Being grateful for these little things can help create a sense of normalcy.

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The unconditional love of an animal

Pets, especially dogs and cats, offer love without any strings attached. They don’t judge, and they’re always there for you, ready to snuggle or sit by your side. Their presence can be ...

Connection to Nature

n Australia, we’re lucky to have an abundance of nature around us. Whether it's the beach, the bush, or the mountains, nature can have a calming, grounding effect. Being grateful for th...

Personal Strengths and Achievements

You might feel like you’ve lost your way or that something in your life is all-consuming, but it’s important to acknowledge any strengths or achievements, no matter how small. Maybe you manag...

A Safe Place to Rest

Having a roof over your head, somewhere to sleep, and the comfort of knowing you are safe from harm is something many people take for granted. Even if you’re struggling, being grateful for th...

Your Body’s Resilience

Even when your mind is battling, your body continues to carry you through the day. You might not feel like running a marathon, but your body still functions and gives you the ability to breat...

The Ability to Seek Help

It takes courage to reach out when you’re struggling. Being grateful for your own strength in seeking help, whether it’s booking an appointment with a therapist or simply talking to someone a...

Small Moments of Peace

Even in the midst of anxiety or depression, there are often small moments of calm—a few minutes of stillness, a gentle breeze, or a quiet cup of tea. Being grateful for these small moments ca...

Access to Mental Health Resources

In Australia, in addition to Code 9, there’s a lot of support available through services like Beyond Blue, Lifeline, or other local mental health professionals. Being grateful for access to t...

Support from Loved Ones

Even if you’re feeling isolated or misunderstood, there are often family, friends, or even just a few key people who care about you. Being grateful for their support can remind you that you’r...

Freedom and Safety

Living in a country with relative safety, freedom of expression, and the ability to make choices about your life is something many people are grateful for, especially when seen in the context of gl...