Chris Barnden Coaching
Self Care, Food, Fitness
Fitness And Nutrition Coaching
- Workout Programs
- Diet/Macro Plans
- Sustainable and achievable plans
- Increasing accountability
- 24/7 support and weekly calls
- Weight loss
- Muscle gain
- Physique improvement
- Developing healthier habits
- Managing health around shift work
- Improving sleep and digestion
- Bodybuilding comp prep
$20 off per week - mention Code 9
Possible full coverage by WorkCover
Coaching is a subscription service