If you think you may need a little, or a lot, of help your relevant service have direct options available for you.
There are many mental health resources on offer for first responders suffering from PTSD see below for contact information for those seeking assistance.
Code 9 Partners & Carers
Support for Partners & Carers of members suffering with PTSD
Code 9 also run a supportive group for the partners and carers of first responders suffering from PTSD. We are very aware of the importance partners and families play in the support of those suffering from PTSD and know the impact living with someone suffering from PTSD has on them.
The Code 9 Partners & Carers support group gives spouses and partners, who have never been a first responder, their own safe place to share their own stories and concerns and like the original Code 9 group allows the members to support each other and know that they too are not alone.